May 11, 2021

Tips for Slimming

Surely you have tried to lose weight on more than one occasion but, finally, you have not succeeded. Or maybe, after a lot of effort, you have managed to lose some weight, but in a short time, you have regained what you lost and even with a few extra grams. Is it always going to be like this? Or is there a technique to lose weight and not regain it later? In this article, we will give you some keys to lose weight effectively.

Diet for Athletes

The purpose of the Diet for athletes such as the one indicated here is adequate nutrition for training, recovery and sports competitions where endurance is required, such as sports such as running and long distance swimming, triathlons and tennis competitions where activities of more than one hour are usually held.

Food for Diabetics

It is important that diets for diabetics consider the following recommendations:

Reduction in fat intake – A study published in the journal Diabetes Care in January 1994 found that a moderate increase in the percentage of calories derived from fat (from 38 to 43%) was enough to significantly increase the number of people with impaired glucose tolerance who develop diabetes.

Nutritional Facts & Setvia Health Benefits – Stevia A Sweet Herb

The natural sweetener Stevia is extracted from the plant species Stevia rebaudiana with many health benefits. The plant is native to South American countries such as; Brazil and Paraguay where it is believed to be used for more than 1,500 years by the Guarani peoples to sweeten teas, medicines and for sweet treats. In the native Guarani language, Stevia is called ka’a he’ê which translates into “sweet herb”