May 16, 2021

Health Benefits of Pumpkin Seeds: Add Pumpkin Seeds In Your Nutritional Plan

Pumpkin seeds as the name suggests are obtained from the famous Jack-o’-lantern vegetable. Pumpkin seeds have a white flat and oval shaped outer hull and are light green in color. Pumpkin seeds are also called Pepita and have a chewy and nutty texture. Mostly the pumpkin seeds are salty roasted for consumption, but they are also used to prepare a variety of tasty dishes and are even consumed as a whole.