February 26, 2021

Diet for Athletes

The purpose of the Diet for athletes such as the one indicated here is adequate nutrition for training, recovery and sports competitions where endurance is required, such as sports such as running and long distance swimming, triathlons and tennis competitions where activities of more than one hour are usually held.

Food for Diabetics

It is important that diets for diabetics consider the following recommendations:

Reduction in fat intake – A study published in the journal Diabetes Care in January 1994 found that a moderate increase in the percentage of calories derived from fat (from 38 to 43%) was enough to significantly increase the number of people with impaired glucose tolerance who develop diabetes.

Chamomile Tea Benefits And Nutrition Information

Chamomile is a name commonly used for a daisy like plant that has been used for a thousand of years to prepare traditional medicine. Chamomile plant has two types; German chamomile and Roman chamomile. Both these types of chamomile are native to Western Europe and western Asia. However, today chamomile is also cultivated commercially in many parts of the world for use as a herbal tea and pharmaceutical extracts.

Spinach Health Benefits & Detailed Nutrition Facts Amazing Super food

Spinach is a flowering leafy green that belongs to the Amaranth family. It is believed that Spinach originated in Persia from where it reached Europe in the 12th century and became a favorite vegetable of many people. Spinach is now grown in many parts of the world including the United States, Europe and Asia. It is an annual vegetable and is grows in the winter season of temperate areas.