Spinach is a flowering leafy green that belongs to the Amaranth family. It is believed that Spinach originated in Persia from where it reached Europe in the 12th century and became a favorite vegetable of many people. Spinach is now grown in many parts of the world including the United States, Europe and Asia. It is an annual vegetable and is grows in the winter season of temperate areas.
Spinach recipes are numerous as it can be eaten raw, steamed, sauteed, baked, cooked and blended which is why it is a staple of many dishes. It is a favorite of nutritionists, health experts and vegetarians and enjoys the status of being called a superfood.
This article will help you understand why Spinach is called a superfood and what health benefits you can enjoy by making the wonderful leafy green a part of your diet.
Spinach Nutrition Facts and Health Benefits
- Spinach is a rich source of Niacin. This nutrient treats high cholesterol levels, treats diabetes 1 and 2, fights diarrhea, benefits the eyes and prevents hardening of the arteries.
- Spinach is a good source of Zinc. This mineral boost libido and the immune system, prevents free radical caused damage, regulates blood glucose, supports brain functions and is helpful in preventing many diseases.
- Spinach is a rich source of dietary fiber. Intake of dietary fiber prevents diabetes, heart disease, stroke, hypertension, obesity, gastrointestinal diseases and blood pressure. The body also uses dietary fiber for the movement of food through the digestive system.
- Spinach is a rich source of Vitamin A. This nutrient helps in improving the eyesight, aids in growth of skin and mucous membranes and promotes the development of teeth and bones.
- Spinach is a rich source of Vitamin C. This nutrient; helps in preventing heart disease, nourishes the skin and strengthens the eyesight, boosts the immune system and fights the common cold, prevents cancer and strokes. Vitamin C is also used by the body to make collagen.
- Spinach is a rich source of Vitamin E. This nutrient prevents free radical caused damage. It is vital for skin health and also regulates vitamin A in the body a nutrient that is also essential for skin health.
- Spinach is a rich source of Vitamin K. This nutrient is beneficial for blood clotting and the body’s ability to repair itself and heals wounds.
- Spinach is a rich source of Thiamin. This nutrient prevents cervical cancer and kidney disease, it is used to treat diarrhea and slow down the progress of AIDS. Thiamin is a good immune system booster.
- Spinach is a rich source of Riboflavin. This nutrient promotes healthy growth and tissue repair.
- Spinach is a rich source of Vitamin B6. This nutrient boosts the stamina and overall health, lowers cholesterol, prevents heart attack and decreases chances of developing cancer.
- Spinach is a rich source of Folate. This nutrient helps the body in producing red blood cells and synthesizing DNA.
- Spinach is a good source of Calcium. This mineral is used for building strong bones and teeth and also helps in blood clotting.
- Spinach is a good source of Iron. This mineral is used for many bodily functions mainly associated with supplying and storing oxygen in the body.
- Spinach is a good source of Magnesium. This mineral is important for nerve and muscle function, promotes heart health, regulates blood pressure and blood sugar and strengthens the bones, metabolism and the immune system.
- Spinach is a good source of Phosphorus. This mineral is important for maintaining bone, muscle and digestive health, promotes kidney health and regulates hormonal imbalance.
- Spinach is a good source of Potassium. This mineral is important for regulating blood pressure and blood glucose levels. It prevents kidney stone formation, osteoporosis and hypertension. Potassium is also good for the eyesight.
- Spinach is a good source of Copper. This mineral is used to make red blood cells and keeps nerve cells and the immune system healthy. It also helps form collagen.
- Spinach is a good source of Manganese. This mineral is helpful in keeping the bones strong, regulating blood glucose and metabolism. It is remedy for inflammation and sprains and prevents PMS syndrome.
With all these and many more health benefits of Spinach it can be understood why the vegetable the superfood status. Adding it in your diet can help you reap many health benefits. We recommend that you try the spinach and ricotta lasagna it has an amazing taste.
Note: Spinach is high in Sodium a mineral that is associated with high blood pressure and headaches. Even though spinach can be consumed daily it is always a good idea to maintain a good balanced diet.