February 26, 2021

Diet for Athletes

The purpose of the Diet for athletes such as the one indicated here is adequate nutrition for training, recovery and sports competitions where endurance is required, such as sports such as running and long distance swimming, triathlons and tennis competitions where activities of more than one hour are usually held.

Food for Diabetics

It is important that diets for diabetics consider the following recommendations:

Reduction in fat intake – A study published in the journal Diabetes Care in January 1994 found that a moderate increase in the percentage of calories derived from fat (from 38 to 43%) was enough to significantly increase the number of people with impaired glucose tolerance who develop diabetes.

Nutritional Facts & Setvia Health Benefits – Stevia A Sweet Herb

The natural sweetener Stevia is extracted from the plant species Stevia rebaudiana with many health benefits. The plant is native to South American countries such as; Brazil and Paraguay where it is believed to be used for more than 1,500 years by the Guarani peoples to sweeten teas, medicines and for sweet treats. In the native Guarani language, Stevia is called ka’a he’ê which translates into “sweet herb”

Health Benefits Of The Black Turtle Beans

A small, shiny black member of the bean family, the black turtle beans, are a popular part of Latin American cuisines where they have been grown and consumed since thousands of years. Food historians indicate that European explorers introduced them to the rest of the world because they were low in cost and easy to grow and now they are used in South Louisianian (Cajun and Creole) and Punjabi (South Asian) cuisines as well.

Chamomile Tea Benefits And Nutrition Information

Chamomile is a name commonly used for a daisy like plant that has been used for a thousand of years to prepare traditional medicine. Chamomile plant has two types; German chamomile and Roman chamomile. Both these types of chamomile are native to Western Europe and western Asia. However, today chamomile is also cultivated commercially in many parts of the world for use as a herbal tea and pharmaceutical extracts.

20 Health Benefits of Blueberries: Decide by Reasoning About Adding Blueberry In Your Food

Blueberries are a fruit of a perennial flowering plant native to the North America. They are an essential ingredient of many recipes used to make; cakes, muffins, pies, ice-creams, smoothies, salads etc and are being consumed by humans since ancient times. This is because the delightful and juicy taste of the blueberries that can turn many pale dishes into tasty ones. However, in the modern world after many researches health experts have now begun to encourage everyone to include blueberries in their daily diet because of their amazing health benefits.