Blueberries are a fruit of a perennial flowering plant native to the North America. They are an essential ingredient of many recipes used to make; cakes, muffins, pies, ice-creams, smoothies, salads etc and are being consumed by humans since ancient times. This is because the delightful and juicy taste of the blueberries that can turn many pale dishes into tasty ones. However, in the modern world after many researches health experts have now begun to encourage everyone to include blueberries in their daily diet because of their amazing health benefits.
Here we will study about these awesome health benefits of the blueberries and understand why health experts call blueberries a super-food.
The Health Benefits Of The Blueberries
Blueberries are packed with phytonutrients that provide a strong immunity system, flawless skin, healthy heart and prevent cancer.
Blueberries are a brilliant source of vitamin C which acts as an antioxidant and helps in protecting the cells from the damage caused by free radicals.
Blueberries are full of dietary fiber that promotes the movement of material through the digestive system and helps in constipation or irregular stools.
Blueberries have manganese which is essential for body functioning such as fat and carbohydrate metabolism, calcium absorption, blood sugar regulation and normal brain and nerve function.
Blueberries are low in fat. They prevent obesity and maintain the cholesterol level in the body.
Intake of Blueberries improves the digestive system
Blueberries prevent cardiovascular diseases and studies indicate that consuming 2 or 3 servings (1 serving = 1 cup) of blueberries in a week can reduce the heart attack rate in women by 33%.
Intake of Blueberries makes the memory sharp and improves eyesight.
Blueberries regulate the blood sugar levels and study indicates that they lower the risk of type 2 diabetes by as much as 23%.
Blueberries help in weight loss.
Blueberries prevent the urinary tract infection.
Blueberries are low on the glycemic index.
Blueberries have ellagic acid that prevents cancer and treats many viral and bacterial infections.
Blueberries have pterostilbene that encourages a good metabolism and simulates conditions produced by caloric restriction.
Blueberries can kill and destroy the cancerous cells in body.
Blueberries have anti-depressing agents and they are good for mood enhancing.
Blueberries make the bones strong and prevent the breakdown of bones.
Blueberries reduce the inflammation of the brain cells.
Blueberries dilates the arteries and eases the high blood pressure.
Blueberries reduce inflammation in the arteries and protect against plaque build up.